Book Review Mindful Zen Habits: From Suffering to Happiness In 30 Days
Mindful Zen Habits: From Suffering to Happiness In 30 Days

A Book Review of Mindful Zen Habits

Mindful Zen Habits: From Suffering to Happiness In 30 Days

With Mindful Zen Habits unlock the Path to Happiness

In our fast-paced world, the pursuit of happiness can often seem like an elusive quest. With over 300 positive ratings on Amazon, “Mindful Zen Habits: From Suffering to Happiness In 30 Days” by Marc Reklau and Manuel Villa has clearly resonated with many seeking a way to find inner peace and contentment.

A Simple Yet Powerful Premise

At the heart of this book lies a simple yet profound premise: happiness can be nurtured through mindful habits. The authors provide a practical, step-by-step guide to help readers embrace this transformative journey.

Embracing Suffering as a Fundamental Part of Life

One of the book’s strengths is its emphasis on embracing suffering as an integral part of the human experience. It encourages readers to acknowledge and accept suffering, setting the stage for a powerful transformation.

Practical Daily Habits for a Happier Life

Reklau and Villa present actionable advice that is easy to implement in daily life. They advocate for practices like observation, meditation, and conscious breathing, which are framed as manageable steps toward a happier and more fulfilling life.

A Holistic Approach to Well-being

The authors stress the importance of holistic well-being, reminding readers to care for their bodies through proper nutrition, exercise, and personal hygiene. This down-to-earth approach sets the book apart from more complex self-help guides.

The Strength of Collaboration

The collaborative effort of Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, a renowned author of international bestsellers, is evident throughout the book. Their combined wisdom offers a well-rounded guide for those seeking a more mindful existence.

Practical Insights into Mindful Living

“Mindful Zen Habits” provides readers with practical insights into the art of mindful living. From seizing the present moment to quieting the mind’s constant chatter, the authors delve into various facets of mindfulness and Zen practices.

Boosting Focus, Productivity, and Inner Peace

In addition to mindfulness, the book addresses issues such as improving focus, enhancing productivity, and ultimately finding lasting inner peace.

Tools for Transformation

This book not only imparts teachings but also equips readers with the necessary tools for effective implementation. It encourages readers to engage their minds, hearts, and bodies in their journey toward happiness.

Setting Realistic Expectations

One potential limitation is the book’s ambitious promise of transformation in just 30 days. Profound change often takes time, and some readers may find this timeline unrealistic.

A Slight Lack of Depth

While the book offers practical advice, it may not delve deeply enough into the philosophical underpinnings of Zen and mindfulness for those seeking a more comprehensive understanding.

A Valuable Resource for a Happier Life

In conclusion, “Mindful Zen Habits: From Suffering to Happiness In 30 Days” is a valuable resource for individuals looking to infuse mindfulness and happiness into their lives. Its practical approach, collaborative wisdom, and actionable steps make it accessible to a broad audience. While it may not provide an exhaustive exploration of Zen and mindfulness, it offers a solid foundation for anyone ready to embark on a transformative journey towards inner peace and happiness.

About the Author

MARC REKLAU is a Coach, Speaker, and author of seven books including the #1 Amazon Bestseller, 30 Days: Change Your Habits, Change Your Life, which since April 2015 has been sold and downloaded over 180,000 times and has been translated into Spanish, German, Japanese, Thai, Indonesian, Portuguese and Korean. He wrote the book in 2014 after being fired from his job and literally went from jobless to Bestseller (which is actually the title of his second book). Marc’s mission is to empower people to create the life they want and to give them the resources and tools to make it happen. His message is simple: Many people want to change things in their lives, but few are willing to do a simple set of exercises constantly over a period of time. You can plan and create success and happiness in your life by installing habits that support you on the way to your goals. If you want to work with Marc directly contact him on his homepage where you also find more information about him. You can connect with him on Twitter @MarcReklau, Facebook or on his website MANUEL VILLA has a degree in Business Administration and a Master’s in Business Administration from ESADE. He has worked for more than 20 years in communication, specializing in Research and Strategic Planning, reaching positions of high responsibility in several multinational companies. He has been giving talks, courses and initiation to Zen meditation (Soto tradition) retreats for more than 10 years, and he is the introducer of the Mindful zen practice and Mindfulzen Business in Spain, which establishes a solid bridge between East and West, between Mindfulness and Zen. But above all, it should be noted that he is a happy man.

Rating: ★★★★☆ (4/5)

Publisher ‏ :Rupa Publications India (10 May 2021); Rupa
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
Amazon order Link: Mindful Zen Habits

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